Sunday 7th August 2022

Hi, hope you are all well and have had a great week. Having had a busy week we all decided to stay in today, and when I looked at the TV listings I was happy to find that there was a Jane Austin film folllowed by a Catherine Cookson film on. What could be better, a day of crafts while watching my favourite authors on TV. All good so far...

Wrong, we only have terrestial tv and not digital which means, for the last two hours the signal has been breaking up. Luckily, it's been on more than off. And no, it doesn't matter that I've seen them both before.

 Que sera

And back in the room.

So, how did I do last week. Well, I had a wobble on Wednesday and from then on, I had to fill up with apples of every description possible. Plus strawberries and grapes.

I have to admit, I had a couple of crunchies in the week, although I did count them, and yesterday, I had a mini chocolate brownie with ice-cream. I also counted that, and they won't show until next week. 

I'm thinking about doing ten minutes exercise a day, it's still in the planning process at the moment and as we all know, when you send anything to the planners, it takes forever.

And now for the nitty gritty.

Weight last week: Hang on, telly has gone off again and I'm now watching England and Australia in the Commonwealth Games Hockey final and England are one goal up and are about eight minutes from half time.

Weight last week: 13 stone 6.5 pounds

Weight this week: 13 stone 5 pounds

Weight loss; 1.5 pounds 

Total loss so far -1 stone and 8 pounds or 22 pounds

I couldn't stay at the club this week but next week I should be getting my one and half stone award.

I've also lost 10% of my body weight. 

According to the net, 22 pounds is equal too:

Two babies

127,914 excited bees

3,695 table tennis balls

Tip of the day

Make sure you eat healthy food because using all your sins up eating crunchies means you can't eat what seems like forever. Keep eating those veggies, fruit and low fat meat. 

Thanks for reading my blog and I hope you all have a healthy and happy week.

Just to let you know, the telly has gone off completely and I've turned it off. 

However, I've done my blog and I'm just about to have a nice cup of tea, thanks to hubby.

Slurp, slurp and slurp again.