Saturday 20th August 2022

Hi, I hope you all had a good week.

There's nothing much to tell this week so I'll keep it brief. My sister was poorly and I had things I wanted to do so we didn't go to Slimming Club this week.

The good news is, my sister is feeling loads better. Yay!

According to my scales, I may have  lost one, or one and half pounds.

Changes this week...

I did ten minutes exercise each day and we all went for a paddle in the sea today, and last Sunday. Living by the sea I can count on two hands how many times I have been in the sea but we're going to do it every week from now on. Not in the Winter. lol

At the moment I'm eating two Gala apples cut into pieces so that they will last me a long time. Then I'm going to attack some plums, the fruit variety. Oh dear, did I really say that! lol. I'm still keeping it in. lol.

I'll be carrying on with my ten minutes of exercise a day. Fingers crossed, because me and exercise don't hit it off. 

So, thanks for reading my blog and I hope you all have a wonderful week.