Tuesday 21st June 2022

Hi, my blog is a bit late this week because I had my youngest son down for the weekend, Yay. 

I had a good week last week until Thursday, when my son come down and we ate out. I tried to stick to my healthy eating plan and it seemed to work, although next week may be a bit of a nightmare because we went out to dinner every day until Sunday, so it may show in my weigh-in next week. But back to this week.

Yummy

I found 'Bliss Indulgent Layers Banoffe bars.' A box of five for one pound at 99 calories a bar or 4.5 sins but worth it. 

They taste like the foamy chocolate bananas we used to have when we were kids.

I haven't touched the sugar free chocolate biscuits yet because it may be like eating pringles, when you pop, you can't stop. Although my sister says they are lovely. 

Today I will be attacking the fruit bowl and having a healthy chicken stir fry. 

The results lol

Weight last week:   14 stone 2.5 pounds

Weight now:           14 stone 1.0 pound

Weight loss:                          1.5 pounds

Total loss so far:                   12  pounds

12Ibs is roughly equivalent to:

1,742 T bags or 69,771 excited bees. I couldn't find many equivalents on the net, so not sure these are right. lol

Thought for the week.

Yes, you've blown your diet, now forget that day and get back on it the following day. As my diet instructor says, we sit at the meeting with good intentions and then life happens.